Take 20 minutes to de-stress and re-energize. We will offer a brief introduction, a 10 minute interval of quiet, and finish with a cup or tea or hot cider. Please join us!
Back by popular demand! Our Hack Your Mind lunch sessions resume this fall! This monthly series provides insights about meditation--neurological, cognitive, physical--over lunch.
Google does it. HBO does it. Apple does it. Why don't you do it? This monthly series will share insights about meditation--neurological, cognitive, physical--over lunch and then we'll spend a few minutes trying out a meditation.
