Take 20 minutes to de-stress and re-energize. We will offer a brief introduction, a 10 minute interval of quiet, and finish with a cup or tea or hot cider. Please join us!
Google does it. HBO does it. Apple does it. Why don't you do it? This monthly series will share insights about meditation--neurological, cognitive, physical--over lunch and then we'll spend a few minutes trying out a meditation.
