Facilitators: Prof. Emma J. Teng and Sabbi Lall.
In this small discussion group, we will examine Buddhist approaches to mindfulness, focusing attention, and developing self-compassion and compassion. Prof. Teng will provide tips on how these practices can help to navigate the stresses of academic life. Students will participate in guided meditation exercises. Sign-up is limited to eight students. Free books and meditation cushions will be provided.
Emma J. Teng is the T.T. and Wei Fong Chao Professor of Asian Civilizations at MIT. She teaches classes in Chinese culture, Chinese migration history, Asian American history, East Asian culture, and women’s and gender studies. Professor Teng has published numerous books and articles and is a leading figure in her field. She has received various awards in recognition for her teaching and research.
Free books and meditation cushions will be provided. Sign-up is limited to eight students.
