Antidotes to Email (and Life) Overload

Tuesday, November 15, 2016 - 12:00pm


Elizabeth Wood

MIT Professor of History and Life-Long Meditator

Join us for a 50-minute Hack Your Mind session on Tuesday, November 15.

We’ve all experienced the sense of flow when life goes easily and with grace. Yet we are bombarded with emails and demands on our time pulling us in a million directions. New studies are showing that our attention spans are suffering, as is our sense of well-being. In this 50-minute session we will explore several practices from our own technological era that can help us re-find our center.

The Hack Your Mind series is co-sponsored with Community Wellness at MIT.