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Hack Your Mind: Time Out!
Take 20 minutes to de-stress and re-energize. We will offer a brief introduction, a 10 minute interval of quiet, and finish with a cup or tea or hot cider. …
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Hack Your Mind: Eat. Learn. Meditate.
Google does it. HBO does it. Apple does it. Why don’t you do it? This monthly series will share insights about meditation–neurological, cognitive, physical–over lunch and then we’ll spend…
