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POSTPONED!! Please check back for a new date next Fall. Overcoming Digital Distraction: How to Improve Focus and Decrease Stress Using Mindfulness
POSTPONED. PLEASE CHECK BACK FOR A NEW DATE IN THE FALL. Do you feel like your smartphone is controlling you? That you are constantly reacting to your devices and…
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Film Screening: The Way Out
Mindfulness is a psychological process of being present and relating to others and the environment with compassion. Can mindfulness also help us completely reboot the way we address social…
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Mindfulness for Pain Relief
Pain comes in many forms, including physical, emotional, chronic, acute, annoying, or life-altering. What tools and techniques from mindfulness help alleviate suffering and improve quality of life? Learn research…
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Hack Your Mind: The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age
Join us for our Hack Your Mind series with guest speaker clinical psychologist Catherine Steiner-Adair who will be speaking about the impact of technology on your relationships with the people you…
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Hack Your Mind: Sleep Better Tonight
Join us for a fun and substantive program on learning how to use mindfulness techniques for better quality sleep. How does the study of mindfulness intersect with the study of…
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Multitasking: Why Your Brain Can’t Do It and What You Should Do About It
Listen to a recording of this program View the presentation slides from this program Here’s practical advice from a neuroscientist: Don’t try to multitask. It ruins productivity, causes mistakes,…
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Antidotes to Email (and Life) Overload
Join us for a 50-minute Hack Your Mind session on Tuesday, November 15. We’ve all experienced the sense of flow when life goes easily and with grace. Yet we…
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Decision-Making from the Soul – Session 2
Join us for two amazing dinner workshops for MIT students that will provide an opportunity for you to work on a personal decision in a creative and confidential environment. You’ll…
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Mindfulness and Diversity Awareness: Working Interpersonally and Building Community
Our Hack Your Mind series kicks off the academic year with a talk by Professor Peter Grossenbacher, Mindfulness and Diversity Awareness: Working Interpersonally and Building Community. Come and explore the…
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Eat Right Now: Using Digital Therapeutics to Learn How to Eat Mindfully
Join us for a discussion of digital therapeutics and technologies to learn how to stay in the moment and eat mindfully. Bring your own lunch and we will provide…
