Tag: breathing

  • First things first

    First things first

    At our first Hack Your Mind lunch program today, Zan Barry fo Community Wellness gave an engaging overview of the research on mindfulness as a means to reduce stress…

  • Quitting Facebook Cold Turkey

    Quitting Facebook Cold Turkey

    I recently read a blog posting by Jason Theibeault, Senior Director of Marketing Strategy, Limelight Networks, entitled Why I Just Quit Facebook .  Although Mr. Theibeault’s career necessitates being digitally connected,…