For over a year now, Radius has been co-sponsoring Hack Your Mind, a popular lunchtime series on technology and mindfulness with topics ranging from stress reduction to Facebook (and other media) addiction to helpful apps for meditation initiates. Over the year, two themes have been at the forefront: distractedness and a sense of being overwhelmed, both with technology and our reliance on it. People talk of having to multi-task in order to get things done, but research is now proving that multitasking is an illusion.