Senior Program Manager, Community Wellness, MIT Medical. Her community health programs at MIT include mindfulness and stress reduction, sleep health, eating concerns, and health behavior change.
Join us for a fun and substantive program on learning how to use mindfulness techniques for better quality sleep. How does the study of mindfulness intersect with the study of insomnia and other sleep difficulties?
Multitasking: Why Your Brain Can't Do It and What You Should Do About It
Google does it. HBO does it. Apple does it. Why don't you do it? This monthly series will share insights about meditation--neurological, cognitive, physical--over lunch and then we'll spend a few minutes trying out a meditation.