mindfulness

POSTPONED!! Please check back for a new date next Fall. Overcoming Digital Distraction: How to Improve Focus and Decrease Stress Using Mindfulness

Thursday, March 12, 2020 - 12:00pm
66-168

Speakers: 

Robert Plotkin

Robert Plotkin
’93; Founder, Technology for Mindfulness

POSTPONED. PLEASE CHECK BACK FOR A NEW DATE IN THE FALL. 

Do you feel like your smartphone is controlling you?  That you are constantly reacting to your devices and apps?  Do you dream of having hours of calm and focused time during your day to be productive and creative? 

Mindfulness for Pain Relief

Friday, October 12, 2018 - 12:00pm
66-144

Speakers: 

Zan Barry

Zan Barry
Senior Program Manager, Community Wellness, MIT Medical. Her community health programs at MIT include mindfulness and stress reduction, sleep health, eating concerns, and health behavior change.

Pain comes in many forms, including physical, emotional, chronic, acute, annoying, or life-altering. What tools and techniques from mindfulness help alleviate suffering and improve quality of life?

Hack Your Mind: The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age

Friday, November 16, 2018 - 12:00pm
66-144

Speakers: 

Join us for our Hack Your Mind series with guest speaker clinical psychologist Catherine Steiner-Adair who will be speaking about the impact of technology on your relationships with the people

Hack Your Mind: Sleep Better Tonight

Thursday, February 22, 2018 - 12:00pm
66-144

Speakers: 

Zan Barry

Zan Barry
Senior Program Manager, Community Wellness, MIT Medical. Her community health programs at MIT include mindfulness and stress reduction, sleep health, eating concerns, and health behavior change.

Join us for a fun and substantive program on learning how to use mindfulness techniques for better quality sleep. How does the study of mindfulness intersect with the study of insomnia and other sleep difficulties?

Mindfulness and Diversity Awareness: Working Interpersonally and Building Community

Friday, October 7, 2016 - 12:00pm
66-144

Speakers: 

Peter Grossenbacher

Peter Grossenbacher
Professor, Contemplative Psychology; Director, Consciousness Laboratory; Naropa University, Colorado

Our Hack Your Mind series kicks off the academic year with a talk by Professor Peter Grossenbacher, Mindfulness and Diversity Awareness: Working Interpersonally and Building Community.

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