Hack Your Mind: Sleep Better Tonight

Thursday, February 22, 2018 - 12:00pm


Zan Barry

Senior Program Manager, Community Wellness, MIT Medical. Her community health programs at MIT include mindfulness and stress reduction, sleep health, eating concerns, and health behavior change.

Join us for a fun and substantive program on learning how to use mindfulness techniques for better quality sleep. How does the study of mindfulness intersect with the study of insomnia and other sleep difficulties? Learn about research into the beneficial effects of mindfulness practices that carry over into the night for deeper, more restorative sleep. Take home tips and techniques to help improve your sleep quality.