Hack Your Mind: How Does Mindfulness Meditation Change the Mind and Brain
Posted by:
Ryan Higgins and Patricia-Maria Weinmann
Monday, October 2, 2017
In the fall of 2014, a group of us met and brainstormed about ways to bring the benefits of mindfulness more broadly to the MIT community. MIT Medical offers programs throughout the year and other “islands” of practitioners offer quiet moments for those who seek to create more calm in their lives.